Foam Brick
Yoga foam block is an ideal prop which helps in transitioning your practice to next level. Green yoga foam block aids in advancing your practice, made of high-quality foam.
| Thickness: | Standard |
|---|---|
| Size: | L 9 x W 6 x H 3 inches |
| Material: | Foam |
Description
Foam yoga bricks are a common accessory used in yoga practice to assist with alignment, support, and balance. Here’s how you can use foam yoga bricks effectively:
- Support in Poses: Use foam brick under hand for support in poses like Trikonasana or Ardha Chandrasana, aiding alignment.
- Balance Enhancement: Foam bricks improve balance in poses like Virabhadrasana III or Vrksasana. Place under foot for stability.
- Modification in Seated Poses: In seated poses like Paschimottanasana or Janu Sirsasana, use a foam brick under sitting bones for comfort and accessibility.
- Props for Restorative Poses: Foam bricks enhance relaxation in restorative poses like Supported Bridge or Fish.
- Alignment Tool: In Uttanasana, use foam bricks between thighs for alignment and engagement.
- Core Strengthening: Incorporate foam bricks into core exercises like Boat Pose for added resistance.
- Modification for Injuries or Limitations:Modify poses with foam bricks for accessibility, adjusting height gradually for progress.