Round Bolster

Round Bolster eases the practice of yoga it is made of Cotton, has a washable cover, available in various colors, and has firm and flexible support.

Description

Using a round yoga bolster can enhance your yoga practice in several ways. Here are some common uses:

Support in Restorative Poses: Round yoga bolsters support restorative poses like Savasana or Supta Baddha Konasana, enhancing relaxation.
Deepening Stretches: It enhances seated forward bends like Paschimottanasana, offering gentle spine and hamstring stretches.
Aid in Meditation: A round bolster in meditation elevates hips above knees, reducing strain.
Assistance in Yoga Breathing Practices: In pranayama, bolster supports the spine, enabling deeper breathing as the chest fully opens up.
Restorative Backbends: It supports gentle backbends, providing passive spinal stretches for relaxation.
Alignment Support: Maintain alignment in poses like Chair Pose and aligning knees.
Prenatal Yoga: Pregnant women can use for comfort and support, easing pressure and supporting the growing belly.