Rectangular Yoga Bolster
Bolster in yoga is used as a support in various asanas. The Rectangular Yoga Bolster is made of high-quality cotton with a washable cover, providing firmness and stability for yoga practice.
| Weight: | 2.5 kg to 3 kg |
|---|---|
| Size: | 24 inches x 8 inches x 5 inches |
| Material: | Cotton |
Description
A yoga bolster is a dense, rectangular pillow used in yoga to improve comfort and alignment during poses.
Here are some common uses for a rectangular yoga bolster:
- Support in Restorative Poses: Restorative yoga uses bolsters for gentle stretches, relaxation, and tension relief.
- Alignment in Yin Yoga: Yin Yoga involves holding passive poses with bolster support for alignment.
- Deep Stretching: Bolsters deepen stretches in poses like reclining bound angle.
- Pranayama Practice: Bolsters support pranayama exercises, aiding comfortable sitting or lying positions.
- Meditation Support: Bolsters double as cushions for stable sitting during extended meditation.