Slanting Yoga Plank

The wooden slanting plank is the precise length and weight. You can hold it in your hand, place it on the ground for support or rest your hands on it for help.

Weight:	700gm
Size:	61cm x 9.4cm x 3.2cm
Material:	Pine wood

 

Description

The slanting yoga plank is a variation of the traditional plank exercise that adds an element of instability and challenge to the core muscles.

Here’s how you can perform it:

• Start in a traditional plank position: Start by lying face down, then lift body using toes and forearms, maintaining straight alignment.
• From plank, shift weight to one side, rotate hips and shoulders while keeping alignment.
• Hold this position for a few seconds, engaging your core muscles to stabilize your body.
• Return to the starting plank position and then repeat the movement on the other side.