Mini Yoga Trestler
The trestle/horse in yoga offers benefits such as back stretching, strength building, and excellent support for practice. It will help you to strengthen your back and improve flexibility.
| Weight: | L 52 cm x W 30 cm x H 31 cm |
|---|---|
| Size: | Standard |
| Material: | Wood |
Description
A yoga trestle or horse, common in Iyengar yoga, aids in poses with padded wooden support.
- Support for Inversions: The trestle offers support for inversions like shoulder stands, aiding alignment and stability.
- Backbends: The trestle aids in backbends, supporting poses like Urdhva Dhanurasana for chest and shoulder opening.
- Restorative Poses: Trestles/horses support restorative poses, like gentle chest openers or backbends, aiding relaxation and stretching.
- Alignment and Extension: It can aid in improving alignment and extension in various yoga poses by providing a stable base.
- Balance and Stability: Using the trestle/horse for balancing poses enhances stability, enabling focus on pose alignment and subtleties.