Viparit Dandasana Bench (Large Back Bender)
A bench for Viparita Dandasana offers support for strength and flexibility building, with a weight capacity of 70-80kg, accommodating various users.
| Weight: | 11kg to 13 kg |
|---|---|
| Size: | 138cm x 42cm x 41cm |
| Material: | Pine wood |
Description
This product is designed to help smooth the arch and back while practicing yoga. Using a bench for Viparita Dandasana can provide support and assistance.
Here’s how you can use a bench for Viparita Dandasana:
- Set Up the Bench: Place the bench against a wall or on a non-slip surface. Ensure that the bench is stable and won’t slide.
- Position Yourself: Sit facing the bench, legs extended. Place hands on bench behind, fingers facing the body, lift hips.
- Lift Into the Pose:Walk feet towards hands on bench, keeping hands planted. Lift hips higher for a straight body line.
- Adjustment and Alignment: In inverted position, ensure broad shoulder blades and open chest. Relax neck, gaze ceilingward.
- Hold the Pose: Hold pose for several breaths, gradually increasing duration as comfort grows.
- Release: Lower hips to ground, release hands from bench. Rest in seated position or Savasana to relax.