Quarter Round Yoga Brick
Quarter round yoga blocks offer stability and alignment support during asanas. Their smooth convex molding aids proper alignment in various yoga poses and exercises.
| Dimension: | L 23 x W9 x H 9cm |
|---|---|
| Thickness: | Standard |
| Material: | Wood |
Description
Quarter-round yoga bricks provide versatile support, stability, and alignment in yoga practice.
Here are several ways they can be used:
- Support in seated poses: Use quarter-round brick under sit bones in poses like Sukhasana or Padmasana for an upright spine.
- Alignment in standing poses: Use the brick for alignment in standing poses like Trikonasana or Virabhadrasana II.
- Assistance in balancing poses: In balancing poses like Ardha Chandrasana or Utthita Hasta Padangusthasana, place the brick for support or stability.
- Modification in backbends: In backbend poses, use brick under sacrum for support.
- Enhancing stretches: Use the quarter-round brick to deepen stretches in poses like Paschimottanasana or Janu Sirsasana by supporting the upper body.
- Hip opener support: In poses like Baddha Konasana or Gomukhasana, brick under outer thighs supports hip opening.
- Alignment aid in inversions: For inversions like Headstand or Handstand, place brick between your hands for alignment.