Wooden Trataka
The Trataka stand is a unique candle holder recommended for the convenient practice of trataka. The Trataka stand ensures easy candle positioning at eye level for practice. Crafted elegantly, it promotes eye health, and self-confidence, and relieves tension.
| Weight: | 1.5 to 2kgs |
|---|---|
| Size: | 13cm x 62cm |
| Material: | Wood |
Description
Trataka meditation enhances focus by gazing at objects; wooden stands provide stable platforms for practice.
Here’s how you can use a wooden trataka meditation stand effectively:
- Set Up: Place the wooden trataka stand on a stable surface at eye level.
- Choose Your Object: Select an object for your trataka practice.
- Light the Candle: light it and ensure it’s securely positioned on the stand
- Get Comfortable: Sit comfortably in front of the stand, back straight, hands on knees or lap.
- Begin Gazing: Stare at the object without blinking, maintaining a relaxed yet steady gaze.
- Maintain Concentration: As you gaze at the object, try to maintain your concentration.
- Relax and Release: To end, close your eyes, take deep breaths, and release tension in your eyes, face, and body.
- Reflect: After your practice, take a moment to reflect on your experience.
- Repeat Regularly: Regular Trataka practice benefits from daily incorporation, beginning with a few minutes and gradually extending duration.